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Foods
The Truth About Capsicums
3 lobes vs 4 lobes? Green vs Red? Decoding the kitchen folklore behind everyone’s favorite crunchy vegetable. The “Lobe” Theory…
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Foods
The Smartest Way to Break a Fast: The Foods Your Gut Actually Wants First (and What to Avoid)
Breaking a fast—whether it’s an intermittent 16-hour fast, a prolonged 24–72-hour fast, or a religious fast—deserves as much attention as…
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