fasting food
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Foods
The Smartest Way to Break a Fast: The Foods Your Gut Actually Wants First (and What to Avoid)
Breaking a fast—whether it’s an intermittent 16-hour fast, a prolonged 24–72-hour fast, or a religious fast—deserves as much attention as…
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Foods
The Ultimate Guide to Fasting: Types, Benefits, and What to Watch Out For
Fasting has evolved from an ancient spiritual practice to one of the most popular modern wellness trends. From time-restricted eating…
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